People with good posture give the impression of confidence and attractiveness. Whether you are an athlete, an office worker, or a teenager, everyone can benefit from better posture. It is amazing what simply sitting up straight can do for your overall health. Good posture will make look and feel more energetic, improve mental performance, and keep your body pain-free.
The Benefits of Good Posture
Your posture influences your strength, performance and energy. Many people claim that a good posture can instantly make you look 10 pounds lighter, which will boost your self confidence and improve your appearance. Sitting up straight allows your lungs to fully expand and reduces strain on your joints and muscles. It also helps you stay young by preserving your range of motion and improving brain function.
A better posture increases concentration and mental performance, facilitates breathing, and prevents humped shoulders. Research indicates that students with the best sitting posture scored higher on tests than those who slouched. Other studies show that most men are walking around one inch shorter than they actually are due to bad posture.
People with poor posture are more likely to develop back pain, slipped discs, and arthritis. Over time, slouching can cause abnormal wear-and-tear of the joints and ligaments. You may also experience neck pain and breathing problems. Researchers have found a link between the muscles in the neck and blood pressure. Working on your posture until it becomes normal can make a huge contribution to your neck and back muscles.
How to Improve Your Posture
Improving your posture will take some effort and perseverance. It’s never too late to get back into shape. From back exercises and ergonomic chairs to shoe inserts, there are many ways to correct your posture. A person with good posture has more energy and recovers quicker from exercise.
When sitting, maintain the natural hollow in your back. Distribute your weight evenly and align your ears, shoulders and hips. Rest your feet evenly flat on the floor. Your thighs and torso should form a 90-degree angle. Knees should be even with the hips. Keep your shoulders straight.
Have you ever hear about shoe inserts? Height Increasing Insoles from LiftKits keep your posture stable and your feet comfortable. They also make you look taller and relieve pressure from your spine. Myliftkits.com is a leading supplier of shoe lifts for men and women. These products not only will improve your posture, but also provide your legs with a toned appearance.
You can also try exercises for a better posture. Squats, lunges and yoga can help you naturally maintain proper posture. Choose mobility and flexibility exercises for the muscles that tend to become tight from bad posture. If you have a sore back or neck, do stretches. Start practicing yoga. This form of exercise makes your core muscles stronger and promotes your overall well-being.