Archive for the ‘Health’ Category

A Healthy Diet & Exercise for Toned Long Legs

April 17th, 2014


A Healthy Diet & Exercise for Toned Long Legs

Summer is here and your legs will be front and center with all the short shorts, mini skirts, and bikini’s you’ll be wearing this season. And if your like me, going to the gym 5 days a week can get old fast. And we all know what happens when things get old.. We stop working out all together. So get outside and enjoy the beautiful weather while you get yourself summer ready. Join a fitness club. Go rollerskating. Stay active! There are also a lot of body weight workouts that can give you those toned long legs we all want.

Squats, squats, and more squats. Then throw in a lunge or 2. Don’t forget calf raises. The great thing about these workouts. They take little time, for those hard workers, spending countless hours in the office. And you can even do these workouts with limited space and very few resources. But you have to commit! Expecting results from only doing these one day a week is pretty far fetched. So take pride in your healthy lifestyle and your legs will give you the results you want.

A good diet is vital for achieving toned long legs. Enough with the processed foods. We all know how good those french fries from McDonald’s are. But think of it this way, for every french fry eaten, takes you that much further from your goal. Visit your local Farmers Market. And paying extra to do your grocery shopping at stores like Whole Foods, Trader Joes, and Sprouts is definitely worth it. Because it pays to know where your food originally came from!

Ladies Liftkits

The secret to INSTANT sexy toned long legs is out. Ladies Liftkits are shoe and heel lifts that give you the same look and feel of high heels. It’s no secret, we wear heels because it makes our legs look great all the time. But this gym replacement comes with consequences. Especially on our feet. Since its summer, dress cute and comfortably. A nice pair of wedges or flats to complete a look is always a good move. So for that quick fix, be sure to check out our full line of Shoe Lifts for Women.

“The Perfect Pick Me Up”

Natural Height Increase by adding Yoga to your Workout

January 10th, 2014



How would you like to add inches to your height naturally? Yes! You read that correctly. It is possible to grow taller well after your puberty days. They say most people reach their peak height in their early 20′s. But actually most end up loosing inches during these times. Why is that? Simply laziness. Whether at school, out on the job, or behind a desk all day, most of us have the bad habit of slouching. And bad posture makes you appear shorter.

The truth is, Yoga can help you in more ways then one. From relieving stress, to gaining strength, it is a practice that has gotten a lot the attention lately. But be warned, this is no walk in the park. Difficult poses will be sure to leave your body sore for the next couple days. Don’t believe us.. Well try it for yourself and let us know how your first couple sessions go.

Back to height.. I mean after all, we are Liftkits!

It is a fact, Yoga gives your body a natural lift by stretching your spine and giving your core the strength to help you stand and sit more upright. Making you appear taller when in fact, all your doing is getting back to your original height. Why not add some real inches.. And do so instantly. Have you considered height increasing insoles? We offer 3 different shoe lifts for men and women that range 1 to a full 2 inches in height insantly! All you have to do is trim to fit if necessary and throw them. It’s that simple.

“Life’s short, you don’t have to be.”

Liftkits Heel Lifts not just for Instant Height Increase

November 20th, 2013


It’s only obvious at this point what the sole purpose of Liftkits Heel Lifts are.. We add instant height to ones overall appearance and do so discreetly. Not limited to gender. Liftkits offers a wide range of lifts for both men and women with varies sizes. So matching the right heel lifts to the type of shoe you want to wear them with is quick and easy. Simply take them out the box, trim to fit if necessary  and insert them into your kicks. But can they be used in other ways that can benefit us not only in the height department?

That is exactly what this blog post is about. We here at the Liftkits cooperate office get calls every now and then from people not just looking for an instant height increase. From time to time, someone will ask, “I have one leg that is shorter than the other, would Liftkits work just like an elevator shoe?” I always answer that with a firm NO! That’s because they work even better. Elevator shoes are ugly and outdated. Not only that, they are not very discreet. Heel lifts achieves the same goal but in the shoes you already own! Made out of recycled polyurethane, Liftkits are orthopedically designed so that you are left with short term discomfort or long term no side effects.

Limb Length Discrepancy or LLD for short, is a very common disorder. And a recent study shows only 1 out of 4 people actually have 2 normal size legs. So don’t feel a lone. I myself have encountered many discomforts growing up from the same exact thing. Whether playing sports or just on my feet for a long period of time. LLD caused a lot of pain and discomfort, ultimately limiting me to some of the things I loved to do.

Be sure to check back with us as we are always finding new ways and information on how to get taller or how Liftkits can benefit you and not just your height. Adding height is our goal, but lifting confidence is our motive. We enjoy reading our customer reviews or feedback from one of our many social media outlets. Reach out to us and you never know, we might just send you your first pair free. It is holiday season after all.

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“Life’s short, you don’t have to be.”


Better your Posture and Improve Confidence with Shoe Lifts – LiftKits

October 11th, 2013

Better Posture and Improve Confidence

People with good posture give the impression of confidence and attractiveness. Whether you are an athlete, an office worker, or a teenager, everyone can benefit from better posture. It is amazing what simply sitting up straight can do for your overall health. Good posture will make look and feel more energetic, improve mental performance, and keep your body pain-free.

The Benefits of Good Posture

Your posture influences your strength, performance and energy. Many people claim that a good posture can instantly make you look 10 pounds lighter, which will boost your self confidence and improve your appearance. Sitting up straight allows your lungs to fully expand and reduces strain on your joints and muscles. It also helps you stay young by preserving your range of motion and improving brain function.

A better posture increases concentration and mental performance, facilitates breathing, and prevents humped shoulders. Research indicates that students with the best sitting posture scored higher on tests than those who slouched. Other studies show that most men are walking around one inch shorter than they actually are due to bad posture.

People with poor posture are more likely to develop back pain, slipped discs, and arthritis. Over time, slouching can cause abnormal wear-and-tear of the joints and ligaments. You may also experience neck pain and breathing problems. Researchers have found a link between the muscles in the neck and blood pressure. Working on your posture until it becomes normal can make a huge contribution to your neck and back muscles.

How to Improve Your Posture

Improving your posture will take some effort and perseverance. It’s never too late to get back into shape. From back exercises and ergonomic chairs to shoe inserts, there are many ways to correct your posture. A person with good posture has more energy and recovers quicker from exercise.

When sitting, maintain the natural hollow in your back. Distribute your weight evenly and align your ears, shoulders and hips. Rest your feet evenly flat on the floor. Your thighs and torso should form a 90-degree angle. Knees should be even with the hips. Keep your shoulders straight.

Have you ever hear about shoe inserts? Height Increasing Insoles from LiftKits keep your posture stable and your feet comfortable. They also make you look taller and relieve pressure from your spine. is a leading supplier of shoe lifts for men and women. These products not only will improve your posture, but also provide your legs with a toned appearance.

You can also try exercises for a better posture. Squats, lunges and yoga can help you naturally maintain proper posture. Choose mobility and flexibility exercises for the muscles that tend to become tight from bad posture. If you have a sore back or neck, do stretches. Start practicing yoga. This form of exercise makes your core muscles stronger and promotes your overall well-being.

Lifts for Shoes and a Few Other Grooming Tips

July 25th, 2013

Guys, we’re in the business of giving you confidence and while growing an extra inch with lifts for shoes by Liftkits is the most crucial component. We have a few more simple tips on men’s grooming because when it’s all said and done, attention to detail makes a difference.

Lifts for Shoes

Lifts for shoes by Liftkits Height Increasing Insoles adds confidence.But don’t stop there! Here are a few more grooming tips that every woman recognizes..

Don’t overdo it with the cologne.

It’s all right to smell good, but everyone doesn’t have to smell it. Fragrance is such a personal preference, and you really must find the one that works best for you. Just please don’t drown yourself in it.

Keep your neck and ears free of hair.

This is something your barber can do for you monthly that gives the appearance of good grooming. Long ear hairs, or neck hair going into the collar of your shirt, is never a good thing.

Keep your nails short and clean.

Although you may like the grease-monkey look, dirty, long fingernails will never work. A simple set of nail clippers and a file is all you really need to keep things looking clean.

Watch your breath.

Seriously, brush, floss, and use mouthwash! Be sure to do this daily, even multiple times a day. Keep mints or gum on hand for when a necessary moment arises. It’s that easy.

Have your clothes tailored to fit your body.

No matter what your shape is, the right fit makes everything look so much better and like we’ve mentioned before..

Stand up straight.

Mom always told us that posture was important, and she was right. You create a sense of confidence and pride when standing tall, showing everyone you are secure in the man you are. Most men lose valuable inches in height when they slouch. And when your out with your fellas, you want to stand out from the rest of them. Lifts for shoes is a great way to achieve this. Liftkits height increasing insoles adds up to 2inches to the shoes your already own. In a land where high heels can be the death to most mens chances at landing the girl of your dreams, lifts for shoes eliminates this factor. Now all your have to do is figure out what your going to say!

Wash your face and regularly.

I have so many guy friends who use the same soap on their body that they use on their face. Most body soaps are too strong for the face. You must invest in a cleanser that is just for the face as the facial skin is much more sensitive than the skin on the body.

Trim the nose hairs.

This is something very basic that makes a world of difference. Many companies make nose hair clippers for a moderate price Believe me when I tell you this is something that people do notice.




How to Grow Taller after 21

July 12th, 2013

Grow Taller after 21How to grow taller after 21

Some believe to grow taller after 21 is impossible. They say, after this age and by the time you reach 25, your body has reached its full potential. But us at Liftkits thinks otherwise. There are many ways to gain a few extra inches and improve not only your health, but confidence levels as well. How is this possible you might ask? Simple! Just check out the following tips.

Surgical Operation – This procedure at times can be very risky. Basically, you go under the knife, and they cut the large bone in your leg and then stretch them mechanically with a screw mount at a pace of about .05 centimeters daily for several months. With the cost being pretty high, it’s hard to imagine that there could be any failed cases that leave adult patients no longer being able to walk normally. But there are.

Maintaining a Healthy Diet is helpful in how to grow taller after 21 -  a healthy diet is  imperative for your body to grow taller and stronger. Your diet must be full of carbohydrates and proteins. Calcium and essential vitamins also fuel height development. You can derive these nutrients from green vegetables and fresh fruits. Or go to your local nutritional store and purchase nutrients in either a pill or liquid form. You also need rest and good sleep to grow tall. Your body grows during sleep and hence a minimum of 7 hours of sleep is required.

Exercise – Exercising regularly not only promotes good healthy habits, but it also helps your bones grow stronger. Stretching, lifting weights, yoga, and any other form of exercising are all ways to help you grow taller after 21. Posture plays a vital role in this. In order for your body to stand upright, it requires strength. Did you know that slouching can decrease your height by up to 2inches. So stop being lazy and STAND TALL!

Liftkits – We all remember those ugly, outdated elevator shoes. The ones our grandparents use to wear. No one can exude confidence or be more attractive to the opposite sex in those things. That’s why height increasing insoles are the choice of celebrities and top models. These shoe lifts add up to 2inches in height into the shoes or boots you already own. Made out of recycled polyurethane and Orthopedically designed. Liftkits will not only add instant height, but also have you standing more upright by keeping you on the balls of your feet. Ever wonder how to grow taller after 21? Here is your solution. Visit for more information.

Grow Taller with Height Increasing Insoles – My Liftkits

June 21st, 2013


It’s no secret, some wish they could grow taller. Maybe it’s because they want to stand out in a crowd or just wants to look taller for a first date. If this is a desire, then you should look into My LiftKits. These height increasing insoles add lifts to your shoes and relieves pressure on joints. This gives people instant confidence, as they stand a little taller then they once did.

Perfect Alternative

My LiftKits height increasing insoles are the ideal alternative to uncomfortable heel lifts or unattractive elevator shoes. These shoe lifts can be used with standard footwear, which is what people wear during the day. This means the insole fits in boots, dress shoes, athletic shoes, or casual shoes. The lift is concealed so no one sees it, while providing an instant height increase.

Eliminate Ridiculous Products

Some people try gimmick pills, height exercises, human growth hormones, or elevator shoes to try to grow taller. Unfortunately, most of the time this doesn’t work or it doesn’t look right and people end up wasting their money. When something like My LiftKits are used, results are proven instantly. Plus, it is affordable and comfortable.

Positive Benefits

Besides getting taller, a person will create confidence. The body stands up straighter and people end up with better posture. This allows the body to digest food easier, which boosts the metabolism. This in itself will improve a person’s energy and physical appearance.

My LiftKits height increasing insoles also relieves pressure on the joints and the spine. Not just for the guys, with LiftKits for Chicks, glutes and calves are defined and appear as if high heels are being worn all of the time. It is heel height without the pressure and pain of high heels.

Not everyone needs to grow taller, but for those who wish they could, My LiftKits should be something to consider.

March 12th, 2013

L I F T K I T S improve posture.

++ which helps increase your body’s ability to digest food. {Ultimately boosting your metabolism along with increasing your physical appearance and energy}. #winwin

February 19th, 2013

Growth and HEIGHT have long been recognized as a measure of health and wellness of individuals. #justsayin’

January 29th, 2013

Studies show that physical appearance has a bearing on individuals’ psychological adjustment and is one of the best correlates of self-esteem.