Some believe to grow taller after 21 is impossible. They say, after this age and by the time you reach 25, your body has reached its full potential. But us at Liftkits thinks otherwise. There are many ways to gain a few extra inches and improve not only your health, but confidence levels as well. How is this possible you might ask? Simple! Just check out the following tips.
Surgical Operation – This procedure at times can be very risky. Basically, you go under the knife, and they cut the large bone in your leg and then stretch them mechanically with a screw mount at a pace of about .05 centimeters daily for several months. With the cost being pretty high, it’s hard to imagine that there could be any failed cases that leave adult patients no longer being able to walk normally. But there are.
Maintaining a Healthy Diet is helpful in how to grow taller after 21 - a healthy diet is imperative for your body to grow taller and stronger. Your diet must be full of carbohydrates and proteins. Calcium and essential vitamins also fuel height development. You can derive these nutrients from green vegetables and fresh fruits. Or go to your local nutritional store and purchase nutrients in either a pill or liquid form. You also need rest and good sleep to grow tall. Your body grows during sleep and hence a minimum of 7 hours of sleep is required.
Exercise – Exercising regularly not only promotes good healthy habits, but it also helps your bones grow stronger. Stretching, lifting weights, yoga, and any other form of exercising are all ways to help you grow taller after 21. Posture plays a vital role in this. In order for your body to stand upright, it requires strength. Did you know that slouching can decrease your height by up to 2inches. So stop being lazy and STAND TALL!
Liftkits – We all remember those ugly, outdated elevator shoes. The ones our grandparents use to wear. No one can exude confidence or be more attractive to the opposite sex in those things. That’s why height increasing insoles are the choice of celebrities and top models. These shoe lifts add up to 2inches in height into the shoes or boots you already own. Made out of recycled polyurethane and Orthopedically designed. Liftkits will not only add instant height, but also have you standing more upright by keeping you on the balls of your feet. Ever wonder how to grow taller after 21? Here is your solution. Visit www.myliftkits.com for more information.