How do you get taller? Growing tall is a process in which your body releases certain human growth hormones that stimulate the growth of your body thereby increasing your height. You have to understand that there is no magic behind your height development. Right combination of diet, exercise and rest are responsible for growing tall. You have to know and understand that there are certain growth periods.
People are normally misinformed on how you get taller. There are a lot of myths regarding the affect of age, environment and heredity on height. Stop being misinformed and understand the process and the factors involved in the development properly. It is vital for you to identify that there are certain ages in which you can grow taller than the others.
There is a vast difference in the growth rate between girls and boys. You must also know about the rapid growth periods. It is also important to know until which age you will grow in height. You cannot continue to grow tall throughout your life. Scientifically you will grow till a certain age, after which that the growth hormones do not function.
Spinal column is an important component of height and development. You must know the role it plays in your development. Stimulating the intervertebral discs is highly important in growing taller. You must exercise regularly to stimulate growth in a muscle group. There are particular muscles and ligaments that help in growing tall. You have to make these set of muscles strong.
Apart from resorting to different ways for growing tall, you must also know the factors restricting your growth. There are certain conditions which can restrict your height development. You have to know about those as well. The basic nutrients, vitamins, minerals, right amount of sleep, the posture all affect the growth in a human body.