How Do You Get Taller? Knowing the Various Factors in Height Development

 


How do you get taller? Growing tall is a process in which your body releases certain human growth hormones that stimulate the growth of your body thereby increasing your height. You have to understand that there is no magic behind your height development. Right combination of diet, exercise and rest are responsible for growing tall. You have to know and understand that there are certain growth periods.

People are normally misinformed on how you get taller. There are a lot of myths regarding the affect of age, environment and heredity on height. Stop being misinformed and understand the process and the factors involved in the development properly. It is vital for you to identify that there are certain ages in which you can grow taller than the others.

There is a vast difference in the growth rate between girls and boys. You must also know about the rapid growth periods. It is also important to know until which age you will grow in height. You cannot continue to grow tall throughout your life. Scientifically you will grow till a certain age, after which that the growth hormones do not function.

Spinal column is an important component of height and development. You must know the role it plays in your development. Stimulating the intervertebral discs is highly important in growing taller. You must exercise regularly to stimulate growth in a muscle group. There are particular muscles and ligaments that help in growing tall. You have to make these set of muscles strong.

Apart from resorting to different ways for growing tall, you must also know the factors restricting your growth. There are certain conditions which can restrict your height development. You have to know about those as well. The basic nutrients, vitamins, minerals, right amount of sleep, the posture all affect the growth in a human body.

LiftKits Insoles Add Height Instantly

treehugger[Emma Grady August 2011]Need a lift? No, I’m not talking about a ride, I’m talking about LiftKits. These recycled plastic and polyurethane insoles can add inches to your frame instantly. But why would you want them? Read on.

At 5′ 4″, I’m of a moderate height. Though I admit once having high hopes of becoming taller — my first license read 5′ 5″ because, at the time, I thought I would grow as I got older, apparently not. So when Liftkits e-mailed me about their men’s and women’s height increasing insoles, I was intrigued. My first thought: Tom Cruise needs a pair. And actually, on LiftKits blog they list their target market, a slew of short celebrities. My second thought: are they green? Apparently so.

LiftKits are made out of recycled plastic and polyurethane and are recyclable. I accepted a complimentary pair of men’s insoles to try out — with a few minor tweaks with scissors — and walla, I’m suddenly a bit taller. Walking around hardly feels different but to the world I’m 5′ 5″.

LiftKits “will change your life,” according to three guys in Hollywood, California who founded the men’s insoles. They were inspired by the “tactics women engage in to cheat the playing field,” as they call it, from high heels to push-up bras. But even if it is about deceiving — or attracting — the opposite sex, LiftKits are, according to the founders, all about confidence. First they founded LiftKits for men then went on to found for women, affectionately called LiftKits for Chicks.

So besides the whole cosmetic factor, why would you want them? Say you have a new pair of trousers and the hem is just a tad too long. Granted you could get your trousers hemmed, but you’re a lady and wear heels regularly you probably have certain pants you can wear with flats and others you need a boost to wear. If that’s that case, Liftkits for Chicks can come in mighty handy.

Of course, you can’t quite pair LiftKits with strappy stilettos, you need a trusty pair of boots, sneakers, or even a pair of TOMS would do, so long as the insole is clearly covered. LiftKits are conveniently available online at MyLiftKits.com for $22 – $30.

What do you think of the insoles? Is acceptance — of ones height — the answer or is the option of instant height a miracle? Tell us in the comment section, below.

Robert Downey Jr. getting shoe lifts for ‘Iron Man 3′

global-h3-USweeklyL

[Us Weekly – DEC 2011]Robert Downey Jr. is hoping to look taller than his 5-foot-8, a report claims.

According to Us Weekly, Downey’s stylist has requested shoes with three-inch built-in lifts to wear while filming “Iron Man 3.”

“They’re working on a special pair just for him,” a source said. “The lift insole needs to be concealed in a high top shoe or boot. The highest that’s offered the general public is 2 inches.”

While Downey has not commented on his lifts per se, he did recently tell Men’s Fitness magazine that he was surprised to be cast in the action hero franchise given his compact body type

Robert Downey Jr. will be wearing shoe lifts in “Iron Man 3.”

“I guess I had some notion about it,” he said. “I’ve always really enjoyed that genre, but I mean, it’s prettyoutlandish. I’m not particularly tall or strong or fast or aggressive. Yet, I’m not faking it. To me, it’s a cosmic chuckle.”

His trainer, Brad Bose, also reveals in the cover story that he was similarly skeptical about turning Downey into Tony Stark.

“He was skinny,” said Bose. “He weighed about 150 pounds … Our goal was to get him as big as we could.”

24 Perfect Stocking Stuffers

elle

It’s the Little Things: 24 Perfect Stocking Stuffers

From preserved winter truffles to the best socks ever, here are 24 delightful finds to fill the stockings

By ELLE | December 12, 2011

Gaining an inch has never been easier—for getting a rise in your everyday shoes, slip in a height-boosting insole.

 

Lift Kits women’s insoles, $34.99; shop now: shop.myliftkits.com

Deciding What to Wear on Prom Night

Prom night is an important annual event for any teenager, something that they always look forward to. The night is preceded by months of preparation right from what clothes to wear, shoes and accessories, down to deciding on the people you would like to take along. Everyone wants to look their best on the day, therefore not taking any chances.It’s all about glamor, looking tall, and presenting yourself well. When it comes to the outfits or prom wear, the styles will continue to change from time to time. In fact, this holds true for the colors as well.  Thus, it is important to be aware of the popular trends and the colors in vogue whenever you’re deciding your prom wear.

Two colors, however, never go out of fashion. You may have guessed them by now – black and white. The fact that these two colors are preferred over others by teenagers is the fact that they look good on everyone. Also, dresses and gowns look equally good, no matter whether you are wearing black or white. However, when you are shopping for a dress, you can obviously go for a color of your choice. Even the bright colors look good, especially when it comes to evening wear.

When it comes to selecting prom dresses, you need to keep a couple of things in mind, namely exclusivity and individuality. You would definitely not want to wear the same kind of dress as your peers. Also, apart from ensuring a unique dress, you should definitely wear something that makes you stand out in a crowd. Though, it is advisable not to opt for one that comes across as over the top, you can definitely wear one that creates an impression right away.  You never know, you might even walk away with the title of the “Best Dressed Lady for the Evening”.

Tips for Actors: Better Your Technique

 

Tips for Actors: Better Your Technique

If acting is your passion and you want to be the next Tom Cruise, then this article is for you. Here we will share some tips for actors that will help you to become more successful. There are several rules of acting that are taught in acting classes. However, there are certain rules that are sometimes left out by the coach. Here we will discuss a few of these tips for the aspiring actors.

Get rid of commas when you are delivering the dialogues. Commas are effective on the pages, but not in lines spoken during role play. Whenever you find a comma in the line you are mouthing, bring a little variety in your tone instead of pausing. This is more effective in acting than pausing at commas. There are certain interesting ways in which you can replace the pauses in your acting. Listen to a master replacing pause with stretched vowels in his speech. After you have stretched the vowel, you can leap into the following word without pausing.

Another bad habit is to end up in a question mark like tone every time you complete a sentence. This is known as the valley girl syndrome in acting and is extremely distracting. It has been used by many actors through the ages and does not enhance your acting talent. The opposite of this syndrome is also present in actors. They see words like whom, why, where and when and immediately raise their pitch at the end of the line. This is not a fine practice. Instead you should speak the line in a way in which it seems more like a statement and less like a question. Finally act as the character and make your whole body express the feelings and emotions of the character- do not throw your arms unnecessarily. Follow these tips for actors and build your career.

 

First Date Tips- How to Gear Up For Your First Date


 

First Date Tips- How to Gear Up For Your First Date

Singles looking to date are always on the lookout for date ideas, especially if it is the first date. There are a lot of things on your mind and first date tips can prove to be extremely useful.  Here is a comprehensive list of the first date tips that can help you to ensure a memorable date. To some, dating may appear to be quite a tough task, while for others it is a great way of meeting and getting to know new people.

If you are one of those who like to engage themselves in a lot of activities, you can make your first date special by going for a concert or a show, a long drive or even a movie. Though, the two of you may enjoy to the hilt, the first date should always be about getting to know the other individual better. Opting for an adventurous activity on your first date hardly leaves room for a candid conversation.  You can always tag these activities along with coffee or dinner together in order to complete the date.

It is necessary to plan in advance when you are going out on your first date.  It does require a bit of preparation and you should have sufficient time on your hands to do that. You can book a table for two and make arrangements for a perfect dinner.

You should also take time out to decide on what you are going to wear on your first date.  You need to ensure that you not only look good but also smell good.  You need to strike a balance and make sure that the outfit is neither too formal nor too casual.

However, the most important factor is the confidence with which you carry yourself on your first date.  It is only then that you can make optimum use of all the first date tips that you have learned so far.

Find Out What Attracts Women to Men

 

Find Out What Attracts Women to Men

Every man on this earth wants to know what attracts women to men. Not all women are the same and hence there are different things that they like in men. However, there are basic things that can be pointed out in men that are liked by women.

Body language is one of the most important aspects in attraction between a man and woman. Body language falls under non verbal communication and plays a big role in attracting women. Correct your posture while walking, sitting, and standing. Body language is often associated with status. Hence if you do not have a good positive body language, then you might be conceived as a loser. Women get attracted to men with high status.

The other important thing about what attracts women to men is being happy with who you are and what you have. If you have a happy and positive personality, then women will be attracted to you. Energetic, enthusiastic, and happy guys are always loved by women. With a great outgoing personality, you will have better chances at getting women. Having a good sense of humor is also another attractive trait. If you can make her laugh, she will be more attracted to you because she wants to be happy.

Goals have a very important role to play in one’s life. Your goals and achievements set your social status. Social status determines your relationship with people in the society. If you are already popular, then it will be easy for you to attract the opposite sex. The key to make people fall for you is to love yourself and know your strengths and weaknesses. Build on your strengths and the right woman will definitely fall for you. Be brave and have the guts to chase your dreams and realize them. These are important things to know about what attracts women to men.

Things to Remember on How to Talk to Girls

Things to Remember on How to Talk to Girls

How to talk to girls is the question that bothers guys all around the world. Read the article to find out what can you say to girls that will impress them. Know that communication does not always depend on words. Humans communicate a lot through non-verbal signs. Eye contact, body language, projection, positioning all these convey your message to the person you are interacting with. Always remember that fake words never come across as genuine and therefore try to keep it genuine. Put stress on how you say it instead of what you say.

Women are more emotional and less logical. So when you talk to a girl, you cannot follow the way in which you talk to another guy. When women get involved in any conversation, they can talk about anything. From a phone to the feeling of being in love and you have to know that she is actually going through all these emotions. Never give her the vibe that you are not listening. Before becoming a good talker you must become a good listener.

Women like passionate guys, guys who have a passion outside work. It can be anything from sports to music. Women love emotional connection and therefore love men who feel emotionally connected to something. This also relates to the bedroom. A generally passionate guy will be good in the bedroom whereas a person having no emotional connection is expected to be average.

Actions always speak louder than words. Hence, do not try to prove yourself cool through your words instead try to do this through your action and attitude. Simply spewing words in front of her does not make you a worthy man. Make good and meaningful conversation that will add value to your conversation. Always emphasize on your uniqueness because it distinguishes you from the others.

Handy Wedding Tips for Brides to be

Handy Wedding Tips for Brides to be

Your wedding is undoubtedly one of the most important days in your life, if not the most important one.  The days before the wedding are marked by frenzied activity, when you are busy making last minute arrangements, ensuring nothing goes wrong on the day. However, amidst all this you need to pay attention to yourself, so that you end up being the most beautiful bride. A few wedding tips can help you to make sure that nothing goes wrong at the last moment.

As a bride, you need to keep the following things in mind on D day:

  • Wear a shirt when you get your hair style on the day of the wedding. Brides often make the mistake of wearing a t-shirt and then find it tough to take it out over the coiffure head. Wearing a shirt will make it easier for you to take it off by just unbuttoning.
  • If you happen to wear a dress that goes over the head, then use a silk cover or a pillow case to cover the head first. The dress will then slide easily and your hairdo will not be spoiled.
  • Remember taking off the labels from the insides of your shoes. This is best done before the day of the wedding as it may take up unnecessary time.
  • Always take help from a friend or a professional stylist while getting ready for the wedding, especially if your dress has a lot of buttons and laces. It is difficult for the bride to get dressed on her own, considering the fact that there are so many things to take care of.
  • Make sure you are the first one to get dressed and be ready. It is your wedding and you are definitely the one who needs to make it in time.

These wedding tips can certainly help you to avoid unnecessary delays on D-day.

Coachella Tips

It’s that time of the year. The Coachella Music festival is upon us. This weekends of Friday April 13th-15th and April 20th-22nd will attract upwards of 80,00 people respectively. Over 125+ artists will be performing including headliners The Black Keys, Radiohead, and Snoop Dog and Dr. Dre. Here at Liftkits, we’ve got advice for Coachella virgins and veterans alike in order to make this weekend one to remember. Follow these Coachella tips to have a unforgettable weekend.

Where are you staying?

Camping is one of the most important aspects that defines Coachella. An entire camping community exists outside the music festival, with rows of tents, cars, and even RVs. Whether or not you are camping this year, take some time to explore the area and meet some of the “locals.” Many people opt to stay at houses several miles away off the freeway. This too is an exciting way to enjoy the festival as you can get an entire group of your friends together for the weekend. It cannot be overlooked that some people even go without true location plans and wing it, spending nights in their car or on the desert. This is the far more adventurous route and recommended only for the bravest Coachella goers. No matter the path you choose, Coachella is its own community for the weekend.

Which Artists are you going to see?

The most difficult part of any music festival: deciding which artists to see and which to not. Since there are so many great artists in such a short period of time, it is inevitable that several of your favorite artists will coincide. This especially becomes a problem later at night as the acts become more well known. So will you see Swedish House Mafia or the Black Keys? Life is full of tough decisions, luckily there is no bad choice with so much great talent in one area. Get plenty of sleep before this weekend, because you won’t want to miss a second!!

Which Weekend to go?

This is the most interesting of paradoxes. While the same performers are performing the same acts, it is clear that weekend 1 is heavily favored over weekend 2. The most obvious explanation is that people have waited long enough and want to be the first to see their favorite artists. Ultimately, you should choose the weekend that fits best with your schedule. Only you know what is right for you, so make either weekend the best experience it can be. There is no doubt in my mind that either weekend will provide a lasting Coachella experience. Above all thing just remember: Have Fun!!

 

Rules On Modeling, Tips for Your Career & How to Succeed

Remember these Rules On How to Model

Just dreaming to become a successful model is not enough. You have to make your way in the modeling industry by choosing the right opportunities. You must know how to model when you begin your career as a model. It is essential for you to know about the procedure of how to go about finding a good reputed modeling agency representing the type of models you aspire to become. Explore the possibilities accurately.

Take grooming classes for boosting confidence as well as for understanding the business aspect. Not everybody needs a class, but attending a modeling class can also provide you with contacts that are necessary in the industry. Again try to find out as much about the agency before signing in. The agency can definitely teach you how to model but its reputation in the industry can either make or mar your career.

Prepare an impeccable portfolio before you start attending auditions. This does not mean you will be able to please every client. But, good portfolio normally means should contain photos which provide an insight on your range of expressions and camera friendliness.  Follow the less is more rule and a few quality pictures than a book full of non appropriate ones.

It is important to keep your clothes simple while shooting your portfolio otherwise it might cause a distraction from your face and structure. A close-up, body shot, profiles and a good smile to make your alive is quite apt for your book. Experiment with a wide range of expressions and poses. This will show your involvement.

A positive and confident attitude is key to a good modeling career. The fact that you are enjoying your work speaks volumes. One of the most important lessons to learn on how to model is professionalism. Respect it because at the end of the day it is a business that needs to be handled carefully.

 

Top Dating Tips for Your First Date

Top Dating Tips for Your First Date

Stepping into a new relationship is a complicated affair. It’s like a plant sapling which requires the right amount of care and nurturing to survive and sustain. Leaving it to bloom on its own may lead to it drying up. On the other hand, too much of watering to make it grow fast can even lead to its death. To help you with your budding relationship, here are top dating tips for your first date.

  • Mutually decide on where your first date will be. Depending upon the common interests between the two of you can choose a place to be at or activity to do together. This is a very important decision as it will play an important role in taking things forward.
  • Take a well thought gift for your date. Although there is no rule that you should give your lady something on a date, it just signifies your love. Not necessarily expensive, but a small well thought gift, different from the usual is sure to impress her and make a life long memory.
  • Keep an open mind: For your first date this is one of the most important top dating tips. Since this is your first date, you are just beginning to know each other and things may not always go your way. Thus it is important to be mentally prepared for the unexpected and keep an open mind.
  • Go well groomed: You do not need to look like a rock star, but looking a little appealing does help set a good first impression.
  • Be yourself: Do not try to create a false aura around you. By just being your true self you will look more confident and comfortable.

Hope these top dating tips help you have a super first date!!

Advice for Actors to Book Jobs

Advice for Actors to Book Jobs

Often people confuse between a career and a job. Being in the acting profession is your career and to make it successful is your job. Any kind of career spans a lifetime. Failure happens only when you decide to quit. Practicing your art is extremely important and attend as many auditions you can so that you can become an expert in booking. The first piece of advice for actors is to learn to work a room, your techniques and to book.

Remember you have to curb your ego. The story is the priority and you must remember this piece of advice. Do not overestimate yourself and overshoot. Remember you are there to play a character in the script that is required to take the story forward. Hence, play the part properly. This is one of the most important pieces of advice for actors. You cannot be more important than the script and keep that in mind.

Avoid judging the script because that will lessen your chances of getting the role. You will fail to book if you sit outside and comment on the stupidity of the scene. Remember you are not the critic, you are just another character. It is important for you to know yourself so that you can tap at the emotions within seconds. The basic difference between an excellent actor and a good actor is ‘the depth of feel’. When you act the audience has to connect with you and that comes when you can portray the emotions without being emotional.

Another important advice for actors is to be disciplined. You must have a strong sense of personalization when you go for audition. Do your homework, curb out any influences and if possible do not look into anyone’s eyes when you are at audition. As an actor you have to shut out all the outside noise and concentrate on your lines and emotions.

Model Management Agencies

Model Management Agencies

Modeling is an extremely prosperous profession now. There are different types of modeling and the models earn good money from their profession. There is demand for both male and female models in the market. Hence, there are a number of model management agencies handling the portfolios of the models. Both experienced and inexperienced models can be part of model management. The model management agencies run in a particular way.

The model management agencies help their models to build a strong foothold in the industry. These agencies find models, groom them and help the models to book jobs. The model management agencies train their models and promote them as well. They manage the career of the rising models. Booking and scheduling jobs are also done by the model management agency. Billing the clients and collecting fees from them also come under their functions.

In fact, it is always good that you become a part of a model management agency like liftkits to gain a strong foothold in the modeling industry. Marketing yourself is extremely important in any kind of business presently. A model management agency will help you pitch yourself properly. You will be able to secure assignments with department stores, magazines, fashions show producers, catalog companies, television commercials and promotional events being a part of a model management agency like liftkits.

The company will handle your portfolio properly, which is the most important aspect of modeling. Based on the portfolio you can book jobs. Hence, having a good portfolio is vital. Through the portfolio and the contacts of modeling agency you will be able to book jobs and of course start your career. The agencies always have a list of the models they are working with and you will have increased chances of getting work.

Take a step to the model management agency and you will leap into a career of modeling.

Wedding Pictures

Wedding Pictures Capturing the Most Memorable Event of Your Life

One’s Wedding is a life changing experience for most people and hence is a memorable event. We love to capture the memorable moments in our camera and see them later when we walk down the memory lane. Wedding pictures are prized possessions because these help you to relive those days and the event when you took the vow to lead the lives with each other. Moreover, most people love to show their wedding pictures to their children to let them know what the ceremony is all about. Everybody wants to have nice pictures of their wedding and here are some tips to have the best wedding pictures.

Photography style is something you will have to take into account while choosing the photographer for your wedding. Whether you want plain straight angle photographs or you wish to have creative angles in them is for you to decide. Once you have decided on this, you can choose a photographer. Prepare a short list of combination photographs that are mandatory for you and ask the photographer to click them instead of setting up every possible combination under the sun.

While you can definitely tell him the must shots, rely on your photographer to pick the best angles for you. You cannot fret over every single position and location. So relax a little and have faith on your photographer.  Be sure of the hues you want for your wedding pictures. Talk to your photographer regarding the colors you want or whether you want your pictures to be back and white.

In fact, you can prepare a list of the poses and moments that you do not want to miss and hand it over to the photographer so that you definitely get them. Hire a photo booth where the guests can get clicked with interesting and weird props and backdrops. This is a fine addition to your wedding album.

Tips to Get Girls Made Easy

Tips to Get Girls Made Easy

If you want to know about how to get a girl, then read this article. Every woman is different from the other and hence requires different kinds of skills to be persuaded. There are a few fundamental rules that must be followed by anyone who is trying to find a girl for himself. Then there are different rules for different girls. Once you learn these rules, you can get any girl you wish to.

Have your own friend circle and society. Most girls do not like men always hanging around them. A guy is expected to have his own life and enjoy it. Girls like guys who are active and are involved in various activities. Hence, you must focus on your hobbies, goals, interests to have a good girl in your life. Display your unique talent like singing, playing guitar or some kind of sport activity to impress the girl. There is no set rule that can be applied to any girl. You must find out about her interest and then try to impress her.

Become a close pal of her. This is one of the most important tips among the others on how to get a girl. If she is in the same class as yours or on the same floor in your office, then make her notice you. Girls normally do not fall for strangers; they usually need some amount of knowing before they can fall for men. Hence, you have to befriend her.

Always make some conversation with her. At least you can try to make conversation which will send the vibe that you like her. Do not remain silent then she might think that you are not interested. As soon as you start liking a girl, make conversation, make eye contact and smile. Another important thing is to relax while you are conversing.

 

Remember these Rules On How to Model

 

Remember these Rules On How to Model

Just dreaming to become a successful model is not enough. You have to make your way in the modeling industry by choosing the right opportunities. You must know how to model when you begin your career as a model. It is essential for you to know about the procedure of how to go about finding a good reputed modeling agency representing the type of models you aspire to become. Explore the possibilities accurately.

Take grooming classes for boosting confidence as well as for understanding the business aspect. Not everybody needs a class, but attending a modeling class can also provide you with contacts that are necessary in the industry. Again try to find out as much about the agency before signing in. The agency can definitely teach you how to model but its reputation in the industry can either make or mar your career.

Prepare an impeccable portfolio before you start attending auditions. This does not mean you will be able to please every client. But, good portfolio normally means should contain photos which provide an insight on your range of expressions and camera friendliness.  Follow the less is more rule and a few quality pictures than a book full of non appropriate ones.

It is important to keep your clothes simple while shooting your portfolio otherwise it might cause a distraction from your face and structure. A close-up, body shot, profiles and a good smile to make your alive is quite apt for your book. Experiment with a wide range of expressions and poses. This will show your involvement.

A positive and confident attitude is key to a good modeling career. The fact that you are enjoying your work speaks volumes. One of the most important lessons to learn on how to model is professionalism. Respect it because at the end of the day it is a business that needs to be handled carefully.